Come along with me as I build an art journal dedicated to nurturing my mental health and well-being. You're invited to use my prompts as a helpful guide to craft your own therapeutic art journal. Happy art-ing!

ART FOR WELLNESS

What’s In It For You?

permission to play and make mistakes
express your ideas, thoughts, feelings, memories, and emotions
explore your authentic creative voice (everyone has one!)
learn how to use art making as a process for personal growth:
reduce stress, practice mindfulness, develop problem-solving skills, and enhance mood, self-awareness, & confidence

Marissa Smit 9/28/23 Marissa Smit 9/28/23

ART FOR WELLNESS

ART FOR WELLNESS

What’s In It For You?

permission to play and make mistakes

express your ideas, thoughts, feelings, memories, and emotions

explore your authentic creative voice (everyone has one!)

learn how to use art making as a process for personal growth:

reduce stress, practice mindfulness, develop problem-solving skills, and enhance mood, self-awareness, & confidence

Symbolic Self-Portrait

Starting An Art Journal

marissamsmit@gmail.com